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David Laid’s diet is fundamental to his ability to build lean muscle while maintaining a low body fat percentage. He follows a high-protein, balanced diet that includes complex。

However, Laid sticks to a clean and healthy diet to maintain his amazing body and he eats around 5 meals each day. Here is David Laid’s diet: 1. Breakfast 2. Lunch 3. Snack 4. Dinner 5. Snack David Laid uses the following supplements to help fuel his gains:

Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutrients to discover which foods would give him the quickest gains. He has since foudavid laid dietnd a happy medium between calorie-dense。

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david laid diet|David Laid Fitness: His Diet, Workouts and Supplements

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